Lesson 3 What Is Soda Doing to You?
Sugar
Everyone knows that soft drinks are loaded with large amounts of sugar.
A typical 250ml can of soda contains 30 grams of sugar.
WHO, the World Health Organization, recommends that people consume less than 25 grams of sugar a day.
Therefore, if you drink one small can of soda, your daily sugar intake already exceeds the recommended amount.
What is worse, people usually don’t stop with one can.
Having extra sugar means adding unnecessary calories.
Over time, this can lead to obesity and other health problems, such as heart disease and diabetes.
Even diet sodas are not safe.
Diet sodas replace the sugar with artificial sweeteners.
Artificial sweeteners provide a sweet, sugary taste with fewer calories.
This may seem like a good thing, but it really isn’t.
According to a recent study, artificial sweeteners make you want more sweet foods.
This means that you may easily gain weight if you keep drinking diet soda.
In addition, artificial sweeteners are known to generate headaches, emotional disorders, and sleeping problems.
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