Be Healthy, Be Happy!
Do You Have Text Neck?
Sumin has text neck.
Text neck is a pain in the neck.
It is common to many smartphone users.
Sumin is always using her smartphone.
Let’s follow her and see.
What a beautiful day!
Sumin is walking to the bus stop.
Her neck is straight.
Her head weighs 4.5 kilograms.
Her neck is fine.
Ding-dong! She has a text message.
She is texting her friend back.
Look at her neck.
It is bent 30 degrees.
Now, her head feels like it weighs 18 kilograms.
That’s like four bowling balls.
Her neck hurts a little.
Now Sumin is on the bus.
She is watching a movie on her phone.
Oh, no! Her neck is bent 60 degrees.
Now, her head feels like it weighs 27 kilograms.
That’s like her little brother on her neck!
How terrible!
Her neck hurts a lot.
Ouch!
Here are some health tips for Sumin and all smartphone users.
First, don’t bend your neck for a long time.
Hold the phone at eye level or look down just with your eyes.
Second, stretch your neck often.
Turn your head to the left and to the right.
And move your head up and down.
Third, take a break from your phone often.
We all need smartphones, so be a smart phone user!
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