Lesson 2. Be Smart, Be Healthy
Hello, everyone.
Welcome to the TV show, Healthy Life.
I’m your host, Jenny.
Today, we will hear from three experts who will tell us about the importance of exercise, drinking water and sleep.
You can interact with the experts in real time by typing your opinion on our webpage.
At the end of the program, please vote for the most helpful and interesting speaker.
Now, here they are!
One. Exercise Well - Susan
Hello, I’m Susan.
I’m a professional personal trainer.
When I started exercising, I found that it boosted my energy, reduced stress, and helped me feel good.
Now I want you to experience the same benefits as I did.
You want to stay in shape, don’t you?
Then exercise.
Physical activities such as running and aerobics help improve blood circulation and strengthen your muscles.
This will give you more energy and even boost your brain power.
When I study long hours, my neck becomes stiff and I sometimes feel pain in my neck.
What can I do?
- wannahealthybody
Wait a minute. Someone with the ID wannahealthybody posted a question.
Let me just give an answer to that.
As you know, many young people these days suffer from neck pain.
This is because they spend many hours per day leaning over a desk while studying or using smartphones in a fixed position.
This poor posture may cause their necks to bend forward and produce pain.
But here’s some good news.
McKenzie exercises can help prevent and reduce neck pain.
This is how you do them.
McKenzie Exercises
1. Press-ups
While lying on your stomach, place your hands under your shoulders and slowly straighten your elbows.
Keep the lower part of the body relaxed while raising your back upwards as far as possible.
Then relax and return to the starting position.
Only raise your back as far as the pain will allow.
Perform 10 repetitions, 1-2 times per day.
2. Back bending
While standing, place your hands on your lower back.
Slowly bend backwards as far as possible.
Hold this position for 5 seconds and then relax and return to the starting position.
Perform 10 repetitions, 1-2 times per day.
These exercises are simple but very effective.
If you do these exercises regularly, you can prevent both back and neck pain.
'고등학교 영어 > 영어 능률 양현권' 카테고리의 다른 글
| 고등영어 능률 양현권 1과 2과 3과 4과 5과 6과 7과 8과 전체 본문 (0) | 2022.05.13 |
|---|---|
| 고등영어 능률(양) 2과 본문 mp3-3 (0) | 2021.04.09 |
| 고등영어 능률(양) 2과 본문 mp3-2 (0) | 2021.04.08 |
| 고등영어 능률(양) 1과 본문 mp3-2 (0) | 2021.03.30 |
| 고등영어 능률(양) 1과 본문 mp3-1 (0) | 2021.03.29 |
댓글