Lesson 2. Be Smart, Be Healthy
Two. Drink Well - Edward
Hello, I’m Edward and I’m a nutritionist.
Let me ask you a question.
This special drink will help you reduce stress, increase energy, and maintain a healthy body weight.
What drink am I talking about?
In fact, this magical drink is something that you all know.
It’s water!
Do you also want to have nice skin? Drink water.
Water is nature’s own beauty cream.
Drinking water hydrates skin cells, giving your skin a healthy glow.
Likewise, water is very important for basic body functions because about 70% of our body is water, and we need about 2 liters of water a day.
However, many of us don’t get enough water and eventually experience dehydration.
For this reason we have to drink plenty of water.
So how can we increase our water intake?
First of all, I suggest that you replace sugary drinks such as soft drinks and juice with water.
This will reduce your sugar intake and help you to feel full.
You can also increase your water intake by eating more fruits and vegetables.
Because these foods contain a great deal of water, they can provide up to 20% of the water your body needs each day.
In case you get thirsty between meals, you can carry a water bottle with you.
You can also flavor your water with fruits or herbs to enjoy it more.
Remember, drinking lots of water will help you look and feel better.
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